Monthly Archives: March 2014

NYC Half Marathon 2014

New York, NY 3.16.14 Before I talk about the race lets discuss the security!! wow!! The two cowards who set bombs off last year at Boston has really changed races. I haven’t seen anything like this at any race in … Continue reading

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Aerobic Development

Originally posted on Rx3Running:
What is aerobic development? This can be measured in many ways, but the best way to put it is the effectiveness to produce energy aerobically.  Also, the ability to decrease lactate in the system quickly…

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Caumsett 25k

Caumsett 25k Lloyd Harbour, NY March 1, 2014 Caumsett 25k was out on Long Island in a park on the water. It was COLD, low 30s- but at least it wasnt icy windy rain.  The course was a 5k loop, … Continue reading

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sometimes u just need to stop for a beer

February 23, 2014 Reading, Pennsylvania My friend Maggie aka Maggatron invited me down to Philly to run a fun little trail run in Reading, PA. It was going to be a snowy fun run, with some climbs and end up … Continue reading

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Crewing – Rocky Raccoon 100

Crewing – Rocky Raccoon 100 Huntsville, Texas Feb 1, 2014 I am over a month behind in my blogging and decided I need to catch up. First up RR100, site of the 100 miler national championship in my home state … Continue reading

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