September 21, 2014 New York, NY Team Refuel asked me to join them at ‘Run 10 Feed 10’ in New York City for a flat 10k along the west side highway. I had planned to run the Philly Half Marathon this day but since my hamstrings had been aggravated and I stopped running for a few weeks this 10k was perfect to see how my hammie’s felt. I’ve been trying to pick up my speed to run a fast half marathon and it hasn’t been easy for me. This 10k was so nice. Foggy, humid morning, we ran along the west side highway and the hudson river…. a lot of really young fast girls, it was fun!! I didn’t know if I would be able to hold a 7:30 pace coming off being hurt but to my surprise I held on for a 7:18 pace. Not bad for no running the past couple weeks! All I have to do is get that down to a 7min pace and hold for 13.1 miles. I had lots of chocolate milk post run!
Nice 🙂
Sent while out of the office.
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hope the hammies are feeling better!